FISAF SINGAPORE

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INTRODUCTION TO CORE TRAINING AND FITBALL

Course Dates	December 2010
Cancellation Policy	Cancelled only if less than 8 particpants
Venue	NGEE ANN POLYTECHNIC ALUMNI CLUBHOUSE
Course Fees	FISAF Certified: S$350.00 (2 DAY)
Course Content	Students will be introduced to the fundamentals of both Core training and fitball work as well as the latest information and equipment to enhance and challange their core strength.This workshop is ideal for health conscious exerciser as well as being beneficial for the physical educator, fitness leader and coaches.
Competency Statement	By the end of the course the students will be able to: -use the principle of variability in exercise selection and program design -apply a variety of movements, angles or positions to either the same or similar exercises -adopt the principle of specificity as it applies to individual differences and needs -use neuromuscular training to recruit high thresh-hold motor units to improve inter/intra muscular coordination andincrease muscle firing -articulate the benefit of both core and fitball training -perform strength, flexibility and cardio exercises using the fitball, bodyweight, light equipment
Assessment Procedures	100% attendance . Article critiques, lesson design and short presentation
Terms & Conditions	Please return your form together with cheque payment to: KINETIC CHAIN Attn: DIANE HASLAM No: 48, TOH GUAN ROAD EAST #02-126 ENTERPRISE HUB, SINGAPORE 608586 - Cheque must be made payable to: KINETIC CHAIN. Please do not send cash. - Only applications accompanied with Course Fees will be processed and payment must be made before the closing date. - - Should you have any further enquiries, please do not hesitate to contact: Diane (H/P - 97583703)